Your Challenge Today:

Think of all the beauty.

By Bernadette Kathryn, LMT, IHLC



Think of all the beauty still left around you and be happy.

 ~ Anne Frank



Think of all the beauty around you ~  take a moment to celebrate the beauty of your world today!


An important concept in Mindfulness is “beginners mind”.  It refers to having an attitude of openness, and lack of preconceptions when observing a subject, even when studying at an advanced level, just as a beginner in that subject would do. In the beginner’s mind there are many possibilities and in the expert’s mind, there are few.


Living with “I know” is a handicap in life that keeps us out of the present moment, and living in the past. “I know” doesn’t allow us room for new experiences, surprises, insights, and discoveries. When you always “know” you remain frozen in your judgments of the past and unable to experience the mysteries of now!



How can you look differently at your world today

and see it with “beginners mind”?



Take a moment to celebrate the beauty of your world today #LivingFitLIfestyle Click To Tweet