My Challenge Today:

Thinking and actions …

By Bernadette Kathryn, LMT, IHLC


Fear stifles our thinking and actions.

It creates indecisiveness that results in stagnation.

I have known talented people

who procrastinate indefinitely rather than risk failure.

Lost opportunities cause erosion of confidence,

and the downward spiral begins.

~ Charles Stanley



Fear can definitely paralyze me ~ when I am stuck in fear, I cannot make sound decisions or rational choices because fear stifles my thinking and actions. I have to talk myself off the ledge sometimes when I find that I am swirling in fear mode. I have to go to my support system of rituals and friends to change the lens that I am looking through. And, what a blessing that is ~ to have an arsenal of success rituals that can bring me back to my courageous self! What a blessing to have a group of BFF’s that love, appreciate and support me in such a way that when I need a reality check, they are there for me.


I am not seeking to be the best in the world in anything, I am not seeking to have my name in lights on Broadway, I am not seeking immortality ~ I am seeking to be the best me that I can be! I am seeking to live a life that I love, to be loved by my friends and family and to give my best to whatever it is that I choose in any given moment. I am here to live, love, learn and laugh through my days, I am here to teach, support, give and grow as a person of the universe. It is my mission to make this world a healthier, happier place one person and one game at a time. We are all here to learn and support one another on our journeys


I am seeking to be the best me that I can be! #LivingFitLifestyle Click To Tweet