Your Daily Challenge:

Make the most of your personal power and talents!

By Bernadette Kathryn, LMT, IHLC



True happiness involves

the full use of one’s power and talents.

~ John W. Gardner



The Living Fit Lifestyle is much more than exercise and food plan ~ it’s about daily choices that feed your body, mind and soul! Our families, careers, communities, home, continuing education, love, recreation, travel, adventure, and Daily Challenges are all a part of our Living Fit Lifestyle. We are multi-dimensional beings with many unique needs to satisfy when creating the vital life we desire. Having the opportunity to express ourselves with our unique gifts, talents and power is a vital part of our primary nutritional needs ~ Food is more than what you find on your plate.


Healthy relationships, regular physical activity – at least 30 minutes daily (180 minutes a week), an energizing career and a spiritual practice, gratitude practice ~ mindfulness meditation can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.  When we feel spiritually nourished, we don’t look to food and drink to fill a void.


When you take inventory of your life ~ what do you celebrate?


Living Fit Game - Change, Choice and PrinciplesWhat personal power and talent are you expressing in your life?

What talent are you nurturing and developing with passion?

Where is the power that propels your success?



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