Your Weekly Challenge:

Look into your own heart!

By Bernadette Kathryn, LMT, IHLC



Your vision will become clear only

when you can look into your own heart.

Who looks outside, dreams;

Who looks inside, awakes.

~ Carl Jung




Look at your vision of health, what does health look like to you? Get clear on your vision by looking into your heart, look at your family history and define your SMART GOALS for this game period. Be very specific about your motivation, be realistic and make your goals measurable and time specific — 10 weeks!


    • athletic, lean, strong


    • having great endurance, winning races, dancing all night


    • getting a great report from your doctor, avoiding disease, being pain free




Living Fit Lifestyle - Week 9 - Your VisionClearly define your vision of health, lifestyle, and fitness.

What are you doing daily that supports your health vision?

What is necessary for maintenance of your optimal healthy lifestyle?



Bonus Points for Sharing!

Share with your team, your family, friends and share on Facebook