Your Weekly Challenge:
Go out on a limb — try a new recipe — it doesn’t have to be difficult, just new 🙂
By Bernadette Kathryn, LMT, IHLC
Start building a repertoire of healthy meals!
- that you can stock in your freezer for times when you need a little extra help
- make ahead on the weekend when you have more time to cook and plan
Spend a little time looking over recipes from some of our recipe resources
and pick a few that you would like to try — one new recipe this week!
Don’t worry if it doesn’t work out as well as you might like, just try,
have some fun and give it a whirl.
If you are not a cook, not comfortable in the kitchen…
that is perfectly OK, you can still eat healthy!
— try a new restaurant, find a new place that has sanctioned meal options
on their menu and try something new.
Share your experience — have some fun!
Inspire others to cook, experiment and try something new.
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