Your Weekly Challenge:
Change one thing for 30 full days ~ Conquering Challenges!
By Bernadette Kathryn, LMT, IHLC
If you want to conquer fear,
don’t sit home and think about it.
Go out and get busy.
~ Dale Carnegie
Small, sustainable changes over a period of time = BIG CHANGES!
What small change can you make for 30 full days to challenge yourself?
How will you benefit from said 30-day challenge?
Why would you like to make this change?
What would it mean to you to succeed in such a change for 30 days?
- completing a morning ritual every day, without fail?
- giving up alcohol / wine for 30 days, no exceptions?
- giving up bread or grains for 30 full days and nights?
- writing in a journal for the 30 days, full disclosure ~ to yourself?
What change do you believe will bring YOU the most benefit?
MJF – Beauty / Beast
I think that the change I need to make and enforce for 30 days is find time to discuss with myself how I feel. Take 30 mins each day and un censor myself so I can actually start to listen.
For too long I have ignored the conversations that go on within and now is the time to start bringing them into the light so I can actually process them.
So for the next 30 days I will spend 30 mins checking in with myself and writing down the results.
For 30 days (and hopefully beyond) I will not over indulge on my meals off!
from Gillien – HOT MAMAS
I challenge myself to exercise every single day for 30 days!
For the next 30 days I am going to commit to becoming a healthier more active person by starting a running plan. Time to become a runner 🙂
I am going to go cold turkey on shopping for things except food, of course. Instead of simply getting hooked on things that I like but don’t need, I will appreciate them and observe them as objects of art. I’ll see after 30 days how that feels.
I have been wanting to go PALEO for some time now — I have given up gluten and am essentially allergic to dairy so it seems like a good fit — I am going to try it and experiment with baking some PALEO goodies for treats to make it more fun 🙂
What are you going to do for the 30 day challenge?