Your Weekly Challenge:

Change one thing for 30 full days ~ Conquering Challenges!

By Bernadette Kathryn, LMT, IHLC


If you want to conquer fear,

don’t sit home and think about it.

Go out and get busy.

~ Dale Carnegie



Small, sustainable changes over a period of time = BIG CHANGES!

Living Fit Game - Week 4 Conquering ChallengesWhat small change can you make for 30 full days to challenge yourself?

How will you benefit from said 30 day challenge?

Why would you like to make this change?



What would it mean to you to succeed in such a change for 30 days?

  • completing a morning ritual everyday, without fail?
  • giving up alcohol / wine for 30 days, no exceptions?
  • giving up bread or grains for 30 full days and nights?
  • writing in a journal for the 30 days, full disclosure ~ to yourself?

What change do you believe will bring YOU the most benefit?