Your Daily Challenge:

Identify the ONE BIG obstacle staring you in the face and how you can work around it!

By Bernadette Kathryn, LMT, IHLC



Obstacles don’t have to stop you.

If you run into a wall, don’t turn around and give up.

Figure out how to climb it, go through it, work around it.

~ Michael Jordan




Identify a belief system that you have that is not truly working in your favor, it might be keeping you attached to a habit you want to change for a healthier choice.


Might be something like:

“everything that tastes good, isn’t good for you”

‘I can’t live without my soda”

‘Its too hard to go out with my friends and make healthy food choices”

“I can’t get it all in, it’s too hard to take care of myself”


Then tell us how you keep positive!


Click Here and Share – Help others make healthy choices too!