My Challenge Today:

The flower …

By Bernadette Kathryn, LMT, IHLC


Love is the flower

you’ve got to let grow.

~ John Lennon



Love is the flower that you have to let grow ~ how do you express your love? How do you choose to grow? How do you feed your spirit?


What does it mean to – follow your heart? I don’t perceive this to be at matters of the heart but about so much more. What kind of things make your heart sing? What tickles your fancy and makes you squeal with delight? What music moves your body automatically? What smells make your mouth water and your eyes get big when you inhale? When do you jump for joy at the very sight of something? Do you love puppies, kittens, birds, fish, children, babies, baseball, basketball, art, dancing, music, opera, gardening, reading, travel, beaches, mountains? What are the delights in this world that give you juice? What do you get jazzed up about? What do you love doing so much that you really need to have it in your life?



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