The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Mediterranean

Quinoa Tabouli

My dear friend Anthony (from Texas) first introduced me to Tabouli many, many years ago. It was love at first bite -- I love everything about it, it's fresh, tangy, chewy, and I couldn't stop eating it. I ate a whole (large) bowl all by myself, many times... so good!

Paleo Paella

A lighter, cleaner version of a classic -- trimmed down for health conscious bodies!

Mediterranean Chicken Burger

I love burgers and when I was at my dear friend Kathy’s home for dinner with the family, she was making a fun chicken burger recipe that she got from Rachel Ray. It was such a delicious burger full of flavor and mushrooms it got me to thinking…. What about a Mediterranean Burger?

Lemon Herb Chicken

Grilled chicken is greatly enhanced with a tasty marinade. With this recipe I put the chicken in the marinade overnight and grilled it the next day -- a fan favorite with all of my clients.