The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Sometimes families present some of our biggest emotional challenges. Family dynamics, sibling rivalries, jealousies, insecurities, and competition have the potential to infect an otherwise happy family. Learning healthy communication strategies, conflict resolution skills and practicing an attitude of gratitude have the power to truly transform your health by eliminating unnecessary stress in your relationships. In addition, practicing mindfulness in listening and communicating with your family, friends and others is a healthy approach to relating.

Want To Be

Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz

Felt With The Heart

The best and most beautiful things in the world - cannot be seen or even touched - they must be felt with the heart. ~ Helen Keller

A Partnership

The great marriages are partnerships. It can't be a great marriage without being a partnership. ~ Helen Mirren

A Successful Marriage

A successful marriage is an edifice that must be rebuilt every day. ~ Andre Maurois

Loving Deeply

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

The Best Thing

The best thing to hold onto in life is each other. ~ Audrey Hepburn

With All Your Heart

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~ Marcus Aurelius

There is Love

Where there is love there is life. ~ Mahatma Gandhi

The Ability to Say NO

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself. ~ Abraham Joshua Heschel

Think About Family

First, there are those people who live in your home. The kids, partners, spouses and animals who gather together for a daily mishmash of happy, anxious, calm, crazy, loud, frenetic, tender moments. They are, by definition, a “family”.

Kindness

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama

At the Dinner Table

All great change in America begins at the dinner table. ~ Ronald Reagan