The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bkfitness

About Bernadette

I am a Holistic Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist and Classically Trained Chef. I have committed my career to promoting Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

True Success

I think true success is intrinsic…
It’s love.
It’s kindness.
It’s community.
~ Tom Shadyac
 

True success is something that each of us has to define for ourselves.  Friends, family […]

Hip Sequence

If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.

Emotional Triggers

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. ~ Kris Carr

Turkey Time for the Holidays

To roast a prefect turkey for the holidays is a courageous undertaking! Turkey has been hailed as the All American
Brine Ingredients
1 gallon Vegetable Broth or Classic […]

Make Things Happen

If you don't make things happen then things will happen to you. ~ Robert Collier

My Whole Goal

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel

Life Changing Questions

If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett

Getting Ready

Before everything else, getting ready is the secret of success. ~Henry Ford

Say YES

Learn to say 'no' to the good so you can say 'yes' to the best. ~John C. Maxwell

Game Begins February 29th

The starting point of all achievement is desire. ~ Napoleon Hill

The Heart Truth

Though heart disease is the #1 killer of men and women in the United States, every person—no matter their age, sex, or family history—can take steps to protect their heart.

Smartphones and Your Health

Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.

Sleeping Better

While individual needs may vary, a good night's sleep has many benefits: improves stress, improves memory, helps prevent depression, reduces inflammation, promotes faster healing and can help you lose weight!

The Benefits of HIIT Workouts

High Intensity Interval Training (HIIT) is a popular form of exercise training that boosts your fat-burning!

Good Posture at Work

Chained to your desk all day? Here's how to be nicer to your spine and shoulders, the rest of your body will thank you!

Start Your Engines

The starting point of all achievement is desire. ~ Napoleon Hill

Making Ice Cream

Who doesn't love ice cream? I certainly do ~ my grandfather used to take me and my brothers out for ice cream everyday after school when he was visiting. So, my love of ice cream runs deep into my memories and full of childhood fun.

Cutting Parchment Rounds

Lining a round baking pan can be tricky when you don't know the super simple chef secret!

Brain Food

Unhealthy choices—including processed foods, sugar, and fried foods—can negatively affect alertness, focus, concentration, and overall brain function.

How to Chop Carrots

When cooking it's important that your vegetables are uniform size for uniform cooking.

How to Deseed a Pomegranate

Pomegranate Seeds are beautiful little pops of flavor that are bursting with all kinds of goodness!

Hassleback Potatoes

One of the best things about eating is enjoying beautiful food with your eyes first and when you have an extraordinary cooking technique that is easy and beautiful -- why not?

Peeling Hard Boiled Eggs

Have you ever had one of those hard boiled eggs that are really hard to peel? You know what I am talking about ...

Dreams Can Come True

You have to dream before your dreams can come true. ~ A. P. J. Abdul Kalam

Inspiration

Genius is one percent inspiration and ninety-nine percent perspiration. ~ Thomas A. Edison

Steer Yourself

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go. ~ Dr. Seuss

Life In Your Years

In the end, it's not the years in your life that count. It's the life in your years. ~ Abraham Lincoln

Most Beautiful

Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz

Want To Be

Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz

To Be Understood

Life is a succession of lessons which must be lived to be understood. ~ Helen Keller

To Be Free

When we lose the right to be different, we lose the privilege to be free. ~ Charles Evans Hughes

The Driving Force

Water is the driving force of all nature. ~ Leonardo da Vinci

A Muscle

I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein

Motivate Yourself

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer

Thinking and Actions

Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins. ~ Charles Stanley

Be A Friend

I believe in order to make a friend, you have to be a friend. ~ Weili Dai