True Success
I think true success is intrinsic... It's love. It's kindness. It's community. ~ Tom Shadyac
Hip Sequence
If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.
Emotional Triggers
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. ~ Kris Carr
Turkey Time for the Holidays
To roast a prefect turkey for the holidays is a courageous undertaking! Turkey has been hailed as the All American
Brine Ingredients
1 gallon Vegetable Broth or Classic […]
Make Things Happen
If you don't make things happen then things will happen to you. ~ Robert Collier
My Whole Goal
My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel
Life Changing Questions
If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett
Getting Ready
Before everything else, getting ready is the secret of success. ~Henry Ford
Say YES
Learn to say 'no' to the good so you can say 'yes' to the best. ~John C. Maxwell
Game Begins February 29th
The starting point of all achievement is desire. ~ Napoleon Hill
The Heart Truth
Though heart disease is the #1 killer of men and women in the United States, every person—no matter their age, sex, or family history—can take steps to protect their heart.
Smartphones and Your Health
Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.
Sleeping Better
While individual needs may vary, a good night's sleep has many benefits: improves stress, improves memory, helps prevent depression, reduces inflammation, promotes faster healing and can help you lose weight!
The Benefits of HIIT Workouts
High Intensity Interval Training (HIIT) is a popular form of exercise training that boosts your fat-burning!
Good Posture at Work
Chained to your desk all day? Here's how to be nicer to your spine and shoulders, the rest of your body will thank you!
Start Your Engines
The starting point of all achievement is desire. ~ Napoleon Hill
Making Ice Cream
Who doesn't love ice cream? I certainly do ~ my grandfather used to take me and my brothers out for ice cream everyday after school when he was visiting. So, my love of ice cream runs deep into my memories and full of childhood fun.
Cutting Parchment Rounds
Lining a round baking pan can be tricky when you don't know the super simple chef secret!
Brain Food
Unhealthy choices—including processed foods, sugar, and fried foods—can negatively affect alertness, focus, concentration, and overall brain function.
How to Chop Carrots
When cooking it's important that your vegetables are uniform size for uniform cooking.
How to Deseed a Pomegranate
Pomegranate Seeds are beautiful little pops of flavor that are bursting with all kinds of goodness!
Hassleback Potatoes
One of the best things about eating is enjoying beautiful food with your eyes first and when you have an extraordinary cooking technique that is easy and beautiful -- why not?
Peeling Hard Boiled Eggs
Have you ever had one of those hard boiled eggs that are really hard to peel? You know what I am talking about ...
Dreams Can Come True
You have to dream before your dreams can come true. ~ A. P. J. Abdul Kalam
Inspiration
Genius is one percent inspiration and ninety-nine percent perspiration. ~ Thomas A. Edison
Steer Yourself
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go. ~ Dr. Seuss
Life In Your Years
In the end, it's not the years in your life that count. It's the life in your years. ~ Abraham Lincoln
Most Beautiful
Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz
Treat Others as You Want To Be Treated
Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz
To Be Understood
Life is a succession of lessons which must be lived to be understood. ~ Helen Keller
The Privilege To Be Free
When we lose the right to be different, we lose the privilege to be free. ~ Charles Evans Hughes
The Driving Force
Water is the driving force of all nature. ~ Leonardo da Vinci
Motivate Yourself
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer
Thinking and Actions
Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins. ~ Charles Stanley
Be A Friend
I believe in order to make a friend, you have to be a friend. ~ Weili Dai