The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bkfitness

About Bernadette

I am a Holistic Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist and Classically Trained Chef. I have committed my career to promoting Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

Felt With The Heart

The best and most beautiful things in the world - cannot be seen or even touched - they must be felt with the heart. ~ Helen Keller

What We Enjoy

Not what we have But what we enjoy, constitutes our abundance. ~ Epicurus

Bananas

Justin Chapple from the Food & Wine kitchen has another Mad Genius tip on how to ripen banana quickly to give your recipes the most delicious banana flavor

Poached Eggs for Brunch

If you are planning a get together for brunch and want to serve poached eggs, here's another Mad Genius tip from Justin Chapple at Food & Wine kitchens. Brilliant!

Don’t Be Afraid

Don't be afraid to give up the good to go for the great. ~ John D. Rockefeller

All Our Dreams

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney

Catch Excellence

Perfection is not attainable, but if we chase perfection we can catch excellence. ~ Vince Lombardi

Connected With Action

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit. ~ Conrad Hilton

The Flower

Love is the flower you've got to let grow. ~ John Lennon

Think Goals

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps

Hope For Tomorrow

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein

The Beautiful Thing

The beautiful thing about learning is nobody can take it away from you. ~ B. B. King

Believe You Can

Believe you can and you're halfway there. ~ Theodore Roosevelt

Handful of Friends

I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face it, friends make life a lot more fun. ~ Charles R. Swindoll

Love What You Are Doing

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer

The Optimistic Side of Life

I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~ Walt Disney

Serving Others

Happiness... consists in giving, and in serving others. ~ Henry Drummond

The Key

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill

Try Something New

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Do It Right

If you don't have time to do it right, when will you have time to do it over? ~ John Wooden

Life Is About Creating Yourself

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw

Quality Of Life I Enjoy

The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper

Effort Means Work

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~ Calvin Coolidge

Lessons

Life is a succession of lessons which must be lived to be understood. ~ Helen Keller

You Love You Live

To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. ~ Alan Cohen

How Much We Enjoy

It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon

Treat Them Well

When you love someone, you treat them well. ~ Tippi Hedren

What To Do With The Time

All we have to decide is what to do with the time that is given us. ~ J. R. R. Tolkien

Make It Happen

Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan

Slow Down and Enjoy Life

Slow down and enjoy life. It's not only the scenery you miss by going too fast, you also miss the sense of where you are going and why. ~ Eddie Cantor

What We Give

From what we get, we can make a living; what we give, however, makes a life. ~ Arthur Ashe

The Secret of Success

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. ~ Swami Sivananda

Big Opportunity

Your big opportunity may be right where you are now. ~ Napoleon Hill

Conquer Fear

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. ~ Dale Carnegie

Abduction and Extension

Maintaining your hip strength helps you reduce your risk of tendonitis, knee pain, IT band syndrome, muscle strains and other injuries.

Be Bold

Often, in the real world, it's not the smart that get ahead but the bold. ~ Robert Kiyosaki