My Challenge Today:

The key …

By Bernadette Kathryn, LMT, IHLC


Continuous effort

– not strength or intelligence –

is the key to unlocking our potential.

~ Winston Churchill



The key to unlocking our potential is continuous efforts and courage! Do you have the courage to pursue your SMART GOALS? Do you have a clear vision of your health goals and Living Fit Lifestyle?


Life is a journey, we learn and grow as we go along. It’s not necessary that we know every step we want to take, we are not all born knowing what we want to be when we grow up… some of us are still discovering it! It’s OK to not know, it’s OK to go with the flow and let life unfold as we go. The key to unlocking our potential is being willing to give it our all and having the courage to learn along the way. We need to be open to new experiences, vulnerable and courageous knowing that we don’t have all the answers. We are smart, resilient and resourceful ~ we can find the answers that we need to give us the strength and knowledge to achieve our goals. We can do it ~ you can do it!!