The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Everybody is a kid at heart and we all want fun food, here is a good place to start. Fun food that is super yummy, satisfying and on target for a lifetime of fit living!

Turkey Time for the Holidays

To roast a prefect turkey for the holidays is a courageous undertaking! Turkey has been hailed as the All American
Brine Ingredients
1 gallon Vegetable Broth or Classic […]

Spicy Chicken Soup

Spicy Chicken Soup -- this is one of the very reasons to have a well stocked pantry and freezer. When you are in a hurry with little time to spare this body warming soup is so easy and quick to make. It is perfect for a busy week night during the fall and winter months.

Mango Chutney

 
Chutney is traditionally a family of condiments associated with South Asian cuisine made from a highly variable mixture of spices, vegetables, or fruit. They are […]

Chocolate Hazelnut Cookies

Chocolate, hazelnut and cookies ~ great combo! Gluten free, grain free and fully sanctioned goodness, what else could you possibly ask for?

Vegetable Lasagna

When I am having company, the last thing I want to do is spend my time in the kitchen while my guests are sitting in the other room waiting for me to bring something to eat... not me.

Orange Hazelnut Bread

If you like orange and hazelnut, this bread is such a tasty delight. It is a tiny bit sweet, aromatic and nutty, completely grain free, gluten free and absolutely delicious!

Skirt Steak, Cauliflower and Caramelized Onions

By Bernadette Kathryn, LMT, IHLC
Skirt Steak is an excellent robust flavored steak, generally used for fajitas.  It’s an inexpensive cut of meat that is very […]

Lentil Salad

Lentils are good for so many parts of your life: your body, your blood, your pocketbook, and your taste buds.

Coconut Chocolate Ice Cream

How much do you love ice cream, chocolate ice cream but cannot eat dairy? I do, I love chocolate and ice cream ... and it is probably better for me to not have dairy. Coconut milk is a great alternative to dairy, it's rich, creamy and velvety when made into an ice cream!

Meatballs, Gravy and Cauliflower

Meatballs, Gravy and Cauliflower

Who would have thunk it?  Meatballs, gravy, and mashed cauliflower ~ no need for potatoes ~ you can have your comfort food […]

Vegetable and Cheese Quesadilla

Vegetable and Cheese Quesadilla
 

 
Well, I told you I like Tex-Mex… this is more proof. It’s fun food, comfort food and satisfyingly delicious, it ticks all […]

Chicken and Veal Meatloaf

You may have noticed that I love meatloaf, meatballs, burgers ~ sounds a bit like comfort food, huh? That's probably from growing up in the South.

Chicken Marsala

This Living Fit Lifestyle version of Chicken Marsala is made without using the flour ~ since I am gluten free and the flour would not be good for me, I omit it completely.  I thicken the gravy by using my VitaMix blender to puree some of the onion which gives the sauce a little body.

Coconut Chocolate Candy

It may look like a daunting task, difficult and completely unnecessary, considering the fact that you can purchase any kind of candy imaginable at most corner stores.

Chicken with Lemon and Garlic

This is a gorgeous meal that can be made with chicken or turkey! You get to choose.

Chipotle Burger

This is great to eat with a bowl of soup or on a whole grain bun with arugula and chipotle mayo!

Coconut Mango Rice Pilaf

When you are eating a hot dish such as a jerk marinade, you need a cooling dish to counter the heat. I like coconut rice with a sweet element like the mango, I dressed with with a lime vinaigrette ~ it was just the right amount of sweet, tang and crunch to go with the fish.

Light Lasagna

I like to make individual lasagnas in mini bread pans and use only one noodle per lasagna, which is 1/3 of a ‘normal’ serving. I supercharge my lasagna by adding lots of vegetables and herbs to give it additional flavor and a nutritional boost from the added vegetables!

Sausage Mushroom Ricotta Sauce

Pure comfort food here and if you are able to control your portion, it can be sanctioned too!

Meatloaf Panini

I love sandwiches, they are such a great way to get a meal in an easy package.

Raspberry Coconut Greek Yogurt Parfait

A wonderful way to enjoy fresh organic fruit and homemade Greek Yogurt is simple!

Goji Raspberry Gelee

 

By Bernadette Kathryn, LMT, IHLC

 
Fresh Raspberries, Great Lakes Gelatin, Goji Raspberry Green Tea & Raw Organic Honey make up the perfect mixture for a wonderfully refreshing […]

Vegetarian Stuffed Pepper

I made this version of a stuffed pepper meat-less and utilized ribbons of carrot instead of pasta, it's a tasty way to get more vegetables and less grains, perfect vegetarian stuffed pepper for your #MeatlessMondays.

Meatloaf

What I love about meatloaf is you can use any kind of meat you like or even make it a veggie loaf if you don't eat meat.... the concept is the same. It's incredibly easy, gather your ingredients, mix them in a large bowl, put them together in a loaf pan and bake. In an hour, you have a very healthy, comforting dinner ready for a family.

Thai Coconut Shrimp Soup

I think with all the snow this year in the North East, everyone can agree that it's definitely soup season around here. We need something easy to cook, filling, comforting and divinely delicious. This is it today!

Apple Butter Muffins

These spicy little muffins are amazingly reminiscent of muffins mom used to make for us to have for a quick breakfast or snack at school before lunch.

Beef, Spinach and Mushroom Lasagna

Lasagna can be made to suit any tastes - beef, chicken, cheese, pork, seafood, vegetable, gluten-free, you name it and it can be done. It's easy once you coral all the ingredients, all you have to do is assemble, bake, let it rest and you are ready to eat!

Chicken Bolognese

An Italian staple -- Bolognese Sauce.  My mom grew up in New Orleans with an Italian mother (my grandmother) she was exposed to classic Italian cooking and the creole cuisine from New Orleans. Then we moved to Texas when I was a child which added another element to the mix -- Tex Mex.  So, you might imagine, nothing that I cook is very 'traditional' in the classic sense. I tend to mix up an old favorite with the flavors that I remember blended in, and this is just that -- my version of Bolognese.

Homemade Marshmallows

They are soooo much better than any marshmallow ever purchased from the grocery store and ridiculously easy ~ so easy you will wonder why you ever bought them before?

Asian Chicken Sliders

A yummy dish of Asian flavored chicken sliders & a tangy lime sauce. Serve with a brown rice vegetable pilaf & delicious bok choy.

Roasted Banana Muffins

The depth of flavor you get by roasting the fruit is amazing and utterly wonderful.

Shrimp Bisque

This is a surprisingly easy soup to make that is incredibly comforting, satisfying, delicious, low-fat and fully sanctioned!

Vegetable Linguini

It's a gorgeous, nutritious and delicious way to eat vegetables and enjoy your favorite pasta sauces.

Organic Coconut Macaroons

Looking for a fun treat and healthy recipe? These Organic Coconut Macaroons are a little bite that is super delicious, sweet, a little creamy and very coconut-ty!

Italian Style Meatballs

Make an extra large batch to freeze some for the next few months.

Zucchini Chips

Perfect for a little crunch with spice to satisfy that snack need for a fun night at the movies.