Hip Sequence
If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.
Make Things Happen
If you don't make things happen then things will happen to you. ~ Robert Collier
The Heart Truth
Though heart disease is the #1 killer of men and women in the United States, every person—no matter their age, sex, or family history—can take steps to protect their heart.
Smartphones and Your Health
Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.
Sleeping Better
While individual needs may vary, a good night's sleep has many benefits: improves stress, improves memory, helps prevent depression, reduces inflammation, promotes faster healing and can help you lose weight!
The Benefits of HIIT Workouts
High Intensity Interval Training (HIIT) is a popular form of exercise training that boosts your fat-burning!
Good Posture at Work
Chained to your desk all day? Here's how to be nicer to your spine and shoulders, the rest of your body will thank you!
The Driving Force
Water is the driving force of all nature. ~ Leonardo da Vinci
Think Goals
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps
Abduction and Extension
Maintaining your hip strength helps you reduce your risk of tendonitis, knee pain, IT band syndrome, muscle strains and other injuries.
Bridge on Ball
Choose exercises that have multiple benefits for maximum payoff.
Look At Fitness
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. ~ Arjun Rampal
Sweet, Simple Things of Life
It is the sweet, simple things of life which are the real ones after all. ~ Laura Ingalls Wilder
Make A Positive Impact
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. ~ Les Brown
Week 4 ~ Remember Your Dreams
Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~ Paulo Coelho
Wall Sit Challenge
Wall Sit -- Get your timer out -- find your wall -- and get to it!
Comforting to Count
I find it almost comforting to count calories, because it makes me conscious of what I'm eating. ~ Kristen Bell
Pushup Challenge
Perfect Pushups! How many can you execute safely?
Love Yourself Move Your Body
I've always practiced this: Love yourself. Move your body. Watch your portions. ~ Richard Simmons
Integrity Means
Integrity means that you are the same in public as you are in private. ~ Joyce Meyer
Maintaining a Healthy Lifestyle
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. ~ Marcus Samuelsson
Influence Your Life
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
Eating Lighter
Eating lighter makes you lighter. No one can wave a magic wand. ~ Martine McCutcheon
Eat to Live
One should eat to live, not live to eat. ~ Moliere
No Substitute
There is no substitute for hard work. ~ Thomas A. Edison
Good Investments
Your diet is a bank account. Good food choices are good investments. ~ Bethenny Frankel
Success is dependent upon …
Success is dependent upon the glands - sweat glands - ~ Zig Ziglar
Total Body Circuit
This total body circuit integrates the five functional movements patterns for a full body burn!
Week 9 – Help Yourself
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
Flat Belly Yoga
We are looking to develop core center strength with dynamic tension through the center of the body.
Medicine Ball Exercises
If you are new to medicine ball training it is crucial to determine a weight that is appropriate for you as often times people will select a weight that is too heavy and thereby will compromise form.
Hooping and Hoop Dancing
Fun playful way to workout which adds variety to your routine ~ bonus! Hooping has been taken to a new level, it will strengthen the core, improve your balance, and is a great aerobic workout when performed for an extended period of time.
High Reps, Light Weights
When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. ~ Arsene Wenger
Stability Ball Exercises
Confidence comes from discipline and training. ~ Robert Kiyosaki
Balance Training
To enjoy the glow of good health, you must exercise! ~ Gene Tunney