The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.


Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265


Hip Sequence

If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.

Make Things Happen

If you don't make things happen then things will happen to you. ~ Robert Collier

The Heart Truth

Though heart disease is the #1 killer of men and women in the United States, every person—no matter their age, sex, or family history—can take steps to protect their heart.

Smartphones and Your Health

Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.

Sleeping Better

While individual needs may vary, a good night's sleep has many benefits: improves stress, improves memory, helps prevent depression, reduces inflammation, promotes faster healing and can help you lose weight!

The Benefits of HIIT Workouts

High Intensity Interval Training (HIIT) is a popular form of exercise training that boosts your fat-burning!

Good Posture at Work

Chained to your desk all day? Here's how to be nicer to your spine and shoulders, the rest of your body will thank you!

The Driving Force

Water is the driving force of all nature. ~ Leonardo da Vinci

A Muscle

I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein

Think Goals

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps

Abduction and Extension

Maintaining your hip strength helps you reduce your risk of tendonitis, knee pain, IT band syndrome, muscle strains and other injuries.

Bridge on Ball

Choose exercises that have multiple benefits for maximum payoff.

Look At Fitness

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. ~ Arjun Rampal

Sweet, Simple Things of Life

It is the sweet, simple things of life which are the real ones after all. ~ Laura Ingalls Wilder

Make A Positive Impact

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. ~ Les Brown

Week 4 ~ Remember Your Dreams

Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~ Paulo Coelho

Wall Sit Challenge

Wall Sit -- Get your timer out -- find your wall -- and get to it!

Comforting to Count

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. ~ Kristen Bell

Pushup Challenge

Perfect Pushups! How many can you execute safely?

Love Yourself Move Your Body

I've always practiced this: Love yourself. Move your body. Watch your portions. ~ Richard Simmons

Integrity Means

Integrity means that you are the same in public as you are in private. ~ Joyce Meyer

Maintaining a Healthy Lifestyle

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. ~ Marcus Samuelsson

Influence Your Life

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra

Eating Lighter

Eating lighter makes you lighter. No one can wave a magic wand. ~ Martine McCutcheon

Eat to Live

One should eat to live, not live to eat. ~ Moliere

No Substitute

There is no substitute for hard work. ~ Thomas A. Edison

Good Investments

Your diet is a bank account. Good food choices are good investments. ~ Bethenny Frankel

Success is dependent upon …

Success is dependent upon the glands - sweat glands - ~ Zig Ziglar

Total Body Circuit

This total body circuit integrates the five functional movements patterns for a full body burn!

Week 9 – Help Yourself

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

Flat Belly Yoga

We are looking to develop core center strength with dynamic tension through the center of the body.

Medicine Ball Exercises

If you are new to medicine ball training it is crucial to determine a weight that is appropriate for you as often times people will select a weight that is too heavy and thereby will compromise form.

Hooping and Hoop Dancing

Fun playful way to workout which adds variety to your routine ~ bonus! Hooping has been taken to a new level, it will strengthen the core, improve your balance, and is a great aerobic workout when performed for an extended period of time.

High Reps, Light Weights

When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. ~ Arsene Wenger

Stability Ball Exercises

Confidence comes from discipline and training. ~ Robert Kiyosaki

Balance Training

To enjoy the glow of good health, you must exercise! ~ Gene Tunney