The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Sweet, Simple Things of Life

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Sweet, Simple Things of Life

Your Challenge Today:

Sweet, simple things of life …

By Bernadette Kathryn, LMT, IHLC

It is the sweet, simple things of life

which are the real ones after all.

~ Laura Ingalls Wilder

Sweet, simple things of life … when we fill our days with the joy of simple things we are filling our soul with goodness and nourishing our Primary Nutritional needs. When we put our attention to filling our Primary Nutritional needs we can appreciate the sweet, simple things of life more and have less need to fill our bodies with unnecessary food and sugar. Life is sweet and there are many things all around us that we can take in each day to satisfy our soul’s hunger.

Sweet, simple things of life …

Sunshine
Laughter
Smiles
Friends
Hand holding
A really good hug
Walk in the park
Swim in the ocean
Music and dancing
Meditation
Sharing a meal
Helping others in need
Children
Pets
Flowers
Fresh cut grass
Trees
The wind blowing gently
Dinner parties
Cup of tea and a good book
A good sweat
A good movie
Walking on the beach
Building sand castles
Hiking in the woods
Picnic in the park
Camping out with friends
A clean house
____________ fill in the blank

Sometimes I find it hard to smile and be happy or satisfied with the sweet, simple things of life and those are precisely the times when I need to shift my focus the most. I cannot always do it easily, that’s when I call a friend, pick up an inspiration book or sit down and meditate. There are indeed those dark times in one’s life where it’s really, really hard to look at the sweet, simple things of life and smile ~ call on your tribal counsel, your spiritual board of directors, your BFF’s and remember the good things because you are sweet enough!

Life is sweet #LivingFitLifestyle Click To Tweet

About the Author: Bernadette

I am a Integrative Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist, and Classically Trained Chef. I have committed my career to promote Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

2 Comments

Pamela Goffman March 31, 2015 at 8:22 amLog in to Reply

Just back from 4 days of travel to NOLA for a first time visit. Way too much sugar! Now its time to get back on track. Last night when we returned, we grocery shopped for healthy meals, unpacked, did laundry, exercised and watched DWTS. What increable sweetness to share all of this with my true partner. Sam wants to share everything, therefore, all my chores are half the effort and twice as much fun. That’s the sweetest thing of all!
- Bernadette March 31, 2015 at 5:13 pmLog in to Reply
  
  How perfectly wonderful Pamela — for you and Sam — what a sweet journey, no need for sugar with him around 🙂

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