The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Email: bk@livingfitlifestyle.com

Web: livingfitlifestyle.com

bk@livingfitlifestyle.com
Living Fit Lifestyle
  • About
    • Living Fit
    • The Game
    • Meet BK
    • Ask BK
    • Hire BK
    • Contact
    • FAQs
    • Terms & Conditions
    • Sitemap
  • Motivate
    • Body
    • Mind
    • Spirit
    • Home
    • Love
    • Work
    • Money
    • Community
    • Education
  • Nourish
    • Basics

      • How To Videos
      • Sauces/Dressings
      • Make Ahead
      • Freezer Friendly
    • Global

      • Asian
      • Indian
      • Italian
      • Mediterranean
    • Breakfast

      • From the Bakery
      • Gluten Free
      • Kid Friendly
      • Slow Cooker
    • Sanctioned

      • Meat
      • Poultry
      • Fish
      • Paleo
    • Non-Sanctioned

      • Naughty
      • Vegetarian
      • Food Matters
  • Read
    • Nutrition
    • Cookbooks!
    • Exercise
    • Sleep
    • Home
    • Career
    • Mindfulness
  • PLAY
    • Game Challenges
    • Notes to Self
    • Weekly Challenge
    • Exercise Challenge
  • Sign Up to Play
    • Our Mission
    • Game Objectives
    • 8 Steps to Start
    • 6 Steps to Play
    • Playing Practices
    • Helpful Hints to Winning
Living Fit Lifestyle
  • About
    • Living Fit
    • The Game
    • Meet BK
    • Ask BK
    • Hire BK
    • Contact
    • FAQs
    • Terms & Conditions
    • Sitemap
  • Motivate
    • Body
    • Mind
    • Spirit
    • Home
    • Love
    • Work
    • Money
    • Community
    • Education
  • Nourish
    • Basics

      • How To Videos
      • Sauces/Dressings
      • Make Ahead
      • Freezer Friendly
    • Global

      • Asian
      • Indian
      • Italian
      • Mediterranean
    • Breakfast

      • From the Bakery
      • Gluten Free
      • Kid Friendly
      • Slow Cooker
    • Sanctioned

      • Meat
      • Poultry
      • Fish
      • Paleo
    • Non-Sanctioned

      • Naughty
      • Vegetarian
      • Food Matters
  • Read
    • Nutrition
    • Cookbooks!
    • Exercise
    • Sleep
    • Home
    • Career
    • Mindfulness
  • PLAY
    • Game Challenges
    • Notes to Self
    • Weekly Challenge
    • Exercise Challenge
  • Sign Up to Play
    • Our Mission
    • Game Objectives
    • 8 Steps to Start
    • 6 Steps to Play
    • Playing Practices
    • Helpful Hints to Winning

Sitemap

  • Home
  • The Game
  • Sitemap
SitemapBernadette2014-11-12T09:41:53-05:00
  • 6 Steps to Play
    • Step 1 – Check your Email
    • Step 2 – Daily Challenges
    • Step 3 – Read, Reflect & Respond
    • Step 4 – Daily Gratitudes
    • Step 5 – Your Success Journal
    • Step 6 – Submit Your Score
  • 8 Steps to Start the Game
    • Step 1 – Get Your Team
    • Step 2 – Sign Up to Play
    • Step 3 – Download the Forms
    • Step 4 – The Principles
    • Step 5 – Choose a Captain
    • Step 6 – Goal Setting
    • Step 7 – Get Moving
    • Step 8 – Communicate
    • Your Checklist
  • Bookstore
    • Nutrition Reading
    • Cookbooks!
    • Exercise Reading
    • Sleep Reading
    • Mindfulness Reading
    • Home Reading
    • Career Reading
  • Home Page
    • Contact Page
    • FAQ – Frequently Asked Questions
  • Insider’s Guide to the Living Fit Lifestyle
  • Living Fit
  • Meet BK
    • Hire BK
    • BK Philosophy
    • Ask Bernadette
    • Health Coaching
    • Fitness Training
    • Massage Therapy
    • Cooking Lessons
    • Join the Game
      • Sign Up today!
  • Nourish
    • Asian
    • Breakfast and Brunch
    • Fish and Shellfish
    • From the Bakery
    • Gluten Free
    • Indian
    • Kid Friendly
    • Naughty
    • Paleo
    • Poultry
    • Sanctioned
    • Sauces/Dressings
    • Soups
    • Vegetarian
  • Practices of the Game
    • The Objectives
    • The Practice
    • Food Practice
    • Exercise Practice
    • Sleep Practice
    • Water Practice
    • Communication Practice
    • Gratitude Practice
    • Exceptions
    • Penalties – for cheating
    • Bonus Options
    • Helpful Hints to Winning
    • Living Fit Meals
    • Game Forms
    • Keeping Score
  • The Game
    • Our Mission
    • Sign up
    • Game Objectives
    • Program Practices
    • Diet Calculator
    • How to create a Living Fit meal
    • Living Fit Food List
    • Meal Ideas for Living Fit
    • Healthy Recipe Resources
    • Helpful Hints to Winning
    • All the Game Forms
    • How to keep score for the game
    • Forgot to Post Your Score?
    • Terms, Conditions & Disclaimers
    • Privacy Policy
    • Sitemap
  • Login
  • The Game
  • Our Mission
  • Sign up
  • Game Objectives
  • Program Practices
  • Diet Calculator
  • How to create a Living Fit meal
  • Living Fit Food List
  • Meal Ideas for Living Fit
  • Healthy Recipe Resources
  • Helpful Hints to Winning
  • All the Game Forms
  • How to keep score for the game
  • Forgot to Post Your Score?
  • Terms, Conditions & Disclaimers
  • Privacy Policy
  • Sitemap

This is a TEAM BASED WELLNESS GAME that focuses on nine areas of healthy living that will ultimately influence & enhance the quality of our lives. We believe that elevating social-wellness and weight loss from a solitary endeavor into an enjoyable community activity with friendly competition will create just the right environment for fun, progress and sustainable results. Losing weight can be challenging for many reasons, we believe it’s much easier when you’re in it with friends & family, making a community wide commitment. We all need the support of our family and friends to sustain our healthy life goals.

We call it Living Fit Lifestyle because it’s about more than fitting into skinny jeans. It’s about getting healthy and creating a life of balance that supports our longevity and wellness. Social wellness, sharing a positive lifestyle within your community, is the key to creating lifelong healthy habits. It’s all about designing the life that you want and getting the support you need to manifest it ~ it’s about: believing in yourself, investing in your health, having fun with your peeps, sticking with your commitments and winning the life and body of your dreams.

Copyright 2020 BK Fitness LLC | All Rights Reserved |