The Living Fit ~ Gratitude PracticeThank You - Living Fit Lifestyle


Gratitude is an emotion expressing appreciation for what one has—as opposed to a consumer-oriented emphasis on what one wants or needs.


Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so.


In addition, grateful thinking—and especially expression of it to others—is associated with increased levels of energy, optimism, and empathy.

… 50 Gratitude points per day for 10 minutes of Quiet Reflection


… on 5 things that you are deeply grateful for!


… An attitude of gratitude is the beginning of a healthy mindset!