The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Spicy Chicken Soup

Spicy Chicken Soup -- this is one of the very reasons to have a well stocked pantry and freezer. When you are in a hurry with little time to spare this body warming soup is so easy and quick to make. It is perfect for a busy week night during the fall and winter months.

Green Curry Chicken

As the weather is cooling off faster each week, we really need to think about more robust meals to keep us warm, nourished and satisfied. If you like curry, you can adapt this recipe to any protein that suits your taste.

Chicken Marsala

This Living Fit Lifestyle version of Chicken Marsala is made without using the flour ~ since I am gluten free and the flour would not be good for me, I omit it completely.  I thicken the gravy by using my VitaMix blender to puree some of the onion which gives the sauce a little body.

Chicken Apple Curry

If you love the warming spice of curry and a slightly sweet taste of stewed apples and cinnamon, you will love this dish as much as I do.  I serve it with roasted cauliflower to keep this dish fully sanctioned and Paleo perfect!  If you prefer to add some starch to your meal plan, you can add brown rice and the meal will be more substantial.

Light and Spicy Gumbo

Gumbo is a classic southern dish full of zesty flavor, nourishing vegetables and lean protein. Naturally, I have adapted the classic to fit my more figure conscience needs. I have kept all the flavor and ditched the extra calories...

Thai Coconut Shrimp Soup

I think with all the snow this year in the North East, everyone can agree that it's definitely soup season around here. We need something easy to cook, filling, comforting and divinely delicious. This is it today!

Thai Curry Meatballs

These succulent meatballs are accompanied with a creamy coconut sauce that embodies all the thai flavors of green curry, ginger, lemongrass and thai chilies for a little extra something something.... which is completely optional!

Italian Style Meatballs

Make an extra large batch to freeze some for the next few months.

Classic Tomato Sauce

Classic Tomato Sauce is one of the "mother" sauces because once you master it ~ you can use it to make many creative and delicious dishes.

Chicken Cacciatore

A classic Italian dish of braised chicken with tomato and mushrooms.

Chicken Meatballs

When I am going to the effort to cook something so delicious as these little Chicken Meatballs ~ I take extra time and energy to cook a BIG BATCH! They are prefect for freezing and positively delightful in many different dishes.

Vegetarian Chili

By Bernadette Kathryn, LMT, IHLC

 
Growing up in Texas with a couple of brothers and a bunch of hungry boys around all the time, Chili was […]

Chicken Sausage

You know, me being me, I have to adapt most recipes because I probably don't have all the ingredients on hand exactly as things are written and I have somehow gotten it into my head that I must try this.

Classic Bone Broth

Classic Bone Broth is extremely versatile & healing! In our very fast paced world today we have gotten away from eating WHOLE FOODS and this is one of those recipes that our whole body will benefit from bringing back.

Italian Meatballs

Growing up with an Italian mother, we had LOTS of pasta sauce of many different kinds, it was one of the highlights of my day. Often, I would wake up in the morning to the amazing smell of food cooking on the stove.