Spicy Chicken Soup -- this is one of the very reasons to have a well stocked pantry and freezer. When you are in a hurry with little time to spare this body warming soup is so easy and quick to make. It is perfect for a busy week night during the fall and winter months.
As the weather is cooling off faster each week, we really need to think about more robust meals to keep us warm, nourished and satisfied. If you like curry, you can adapt this recipe to any protein that suits your taste.
This Living Fit Lifestyle version of Chicken Marsala is made without using the flour ~ since I am gluten free and the flour would not be good for me, I omit it completely. I thicken the gravy by using my VitaMix blender to puree some of the onion which gives the sauce a little body.
If you love the warming spice of curry and a slightly sweet taste of stewed apples and cinnamon, you will love this dish as much as I do. I serve it with roasted cauliflower to keep this dish fully sanctioned and Paleo perfect! If you prefer to add some starch to your meal plan, you can add brown rice and the meal will be more substantial.
Gumbo is a classic southern dish full of zesty flavor, nourishing vegetables and lean protein. Naturally, I have adapted the classic to fit my more figure conscience needs. I have kept all the flavor and ditched the extra calories...
I think with all the snow this year in the North East, everyone can agree that it's definitely soup season around here. We need something easy to cook, filling, comforting and divinely delicious. This is it today!
These succulent meatballs are accompanied with a creamy coconut sauce that embodies all the thai flavors of green curry, ginger, lemongrass and thai chilies for a little extra something something.... which is completely optional!
Make an extra large batch to freeze some for the next few months.
Classic Tomato Sauce is one of the "mother" sauces because once you master it ~ you can use it to make many creative and delicious dishes.
A classic Italian dish of braised chicken with tomato and mushrooms.
When I am going to the effort to cook something so delicious as these little Chicken Meatballs ~ I take extra time and energy to cook a BIG BATCH! They are prefect for freezing and positively delightful in many different dishes.
By Bernadette Kathryn, LMT, IHLC
Growing up in Texas with a couple of brothers and a bunch of hungry boys around all the time, Chili was […]
You know, me being me, I have to adapt most recipes because I probably don't have all the ingredients on hand exactly as things are written and I have somehow gotten it into my head that I must try this.
Classic Bone Broth is extremely versatile & healing! In our very fast paced world today we have gotten away from eating WHOLE FOODS and this is one of those recipes that our whole body will benefit from bringing back.
Growing up with an Italian mother, we had LOTS of pasta sauce of many different kinds, it was one of the highlights of my day. Often, I would wake up in the morning to the amazing smell of food cooking on the stove.
