[Tweet “This dish fully sanctioned and Paleo perfect #LivingFitLIfestyle”]

 

By Bernadette Kathryn, LMT, IHLC


 

If you love the warming spice of curry and a slightly sweet taste of stewed apples and cinnamon, you will love this dish as much as I do.  I serve it with roasted cauliflower to keep this dish fully sanctioned and Paleo perfect!  If you prefer to add some starch to your meal plan, you can add brown rice and the meal will be more substantial.

 

Chicken Apple Curry
 
Author: 
Ingredients
  • 2 large bone in double chicken breasts
  • 1 medium onion, chopped
  • 2 medium apples, peeled, cored and chopped bite size pieces
  • 2 cloves of garlic
  • 1 cinnamon stick
  • 1 cup white wine
  • 1 can lite coconut milk
  • 2 cups classic bone broth
  • 1 head of cauliflower
  • 2 T curry powder
  • 2T coconut oil
  • s/p
Instructions
  1. Preheat the oven to 350•
  2. Prepare the chicken breast with 1t coconut oil, s/p
  3. Roast in oven 30 minutes and take out to rest
  4. Roast the cauliflower at the same time until golden around the edges and tender
  5. While chicken is roasting, prepare the curry
  6. Chop onion and garlic, sweat over medium heat with curry powder in remaining coconut oil, cook for 5 minutes until translucent
  7. Add the cinnamon stick
  8. Add the wine and reduce to ½
  9. Add the stock and continue to reduce
  10. While the sauce is reducing, debone the chicken (save bones for bone broth
  11. Cut the chicken in bite size pieces and add to the broth with the apples and simmer for 15 minutes
  12. Taste and adjust the seasoning as needed
  13. Garnish with chopped parsley and serve with roasted cauliflower or vegetable of choice.


 

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