Bernadette’s Philosophy


We all need BALANCE in our lives, in our fitness programs, in our food plans and within all of our commitments. It is the BALANCE that keeps us healthy.

I am not a crazy food and exercise Nazi; I don’t like the idea of working out until you cry or eating only fat free, low-fat, sugar free, salt free, flavor free food to be lean.

I strive to create a BALANCED approach to a comprehensive Wellness Program that includes ~ sensible exercise, whole food plan, restorative sleep, lots of pure water, healthy communication and a gratitude practice.