Do you feel like you are on a roller coaster of losing and gaining those same unwanted pounds over and over? If so, you are not alone. Most people in your situation have lost count of how many diets, pills, shakes, and gadgets they have tried in hopes of finally losing weight for good. It’s time to stop searching for a magic cure and learn what it really takes to change your body and your life, create the life you want!


My coaching process focuses on the mind, body, and spirit which helps you make changes that support a healthier lifestyle. I facilitate sustainable behavior change in a structured, supportive partnership with my clients. Coaching invites insights and clarity through inquiry and personal discovery, we talk, explore and discover a new path to your Living Fit Lifestyle.


I create a dynamic partnership with my clients that move them toward a satisfying and healthy lifestyle. I use both innovative and practical strategies to help people clarify what they want, explore their options, enhance their personal accountability and take action to create their optimal health.


When you want to make the kind of changes in your life that result in enduring health benefits it requires support over the long term. Working with an Integrative Health & Lifestyle Coach like myself is an essential addition to your healthcare team which helps guide you to wellness success.