Are you ready?

Living Fit Lifestyle:

The enjoyable way to get healthy & love the life you live!

‘Diets’ do not work, that is what all the research says,

at Living Fit Lifestyle we support you in leading the healthy life you can have

and not telling you what you cant have!

Winner stamp - Living Fit Lifestyle

The Living Fit Game:

Are you ready for a little 

friendly competition?

Nothing focuses the mind like a challenge…

Studies show that the key to creating sustainable lifestyle change is involving others, the best way to do that is create a team and try to beat the competition. As you aim to reach your own goals, you have the support of your team, guidance from Bernadette and the motivation of victory!


Living Fit Lifestyle Recipe Collection:

Have BK in YOUR kitchen!

Our #1 priority is supporting you, our players.

This recipe collection was a labor of love, so that we could give you a resource to bring into your kitchen and use

or give as a gift. It is filled with family favorites that are re-designed to support your Living Fit Diet.

All the flavor, without the guilt!

Get your copy today!

Delicious Recipes
Calories Extracted
Hrs of Development
Cups of Green Tea

The Insider’s Guide: Walks You Through Playing the Living Fit Game

Creating a Living Fit Lifestyle can seem daunting – it really isn’t. With this guide to talk you through how to get started and truly make the most of your new direction, you will succeed where so many “diets” have let you down before.

Get in the Game ~ and ~ Get the Guide!

The Insider's Guide - Living Fit Lifestyle

You Can’t Out Train a Bad Diet

Living Fit Foods, created by Chef Bernadette, brings together a lifetime of culinary training and a passion for health with full-flavored family favorites. Who wins? You Do!

Asian Chicken Sliders

These Asian Chicken Sliders are so delicious, with a tangy dipping sauce that makes you want to lick your fingers when you eat!  I like to serve it with a vegetable and brown rice pilaf and braised cabbage — a perfect sanctioned meal that the whole family will enjoy.

Vegetable Linguini

It’s amazingly quick, easy and prefect for a weeknight dinner ~ great way to get your family to eat more vegetables. Serve it with your favorite pasta sauce, tomato, bolognese, or pesto!

Organic Coconut Macaroons

Organic Coconut Macaroons are super easy, quick, and very, very delicious.  I usually just use an ice cream scoop to make mounds of coconut cookies which is the easiest way to go about it. They are succulent, chewy, delicious and fully sanctioned!

Light & Spicy Gumbo

Gumbo is a classic southern dish full of zesty flavor, nourishing vegetables and lean protein. Naturally, I have adapted the classic to fit my more figure conscience needs.  I have kept all the flavor and ditched the extra calories…

Asian Spring Roll - Living Fit Lifestyle

Spring Rolls & Asian Slaw

Healthy, tangy, crunchy and satisfying; perfect for a summer easy week-night meal.

Hot Wings - Living Fit Lifestyle

Hot Wings

Do you love the fun of Hot Wings and try to avoid them because of the fat?  Well, these little nuggets have all of the hot wing flavor without all the guilt, spicy, delicious and completely sanctioned!

Grilled Eggplant Parm - Living Fit Lifestyle

Grilled Eggplant Parmesan

I found a perfect little eggplant at the organic farmer’s market yesterday & had some Italian Style Meatballs in the fridge with homemade tomato sauce.

GF Granola Parfait - Living Fit Lifestyle

Granola Parfait

Once you have a batch of granola that you like, add it to a serving of plain organic Greek style yogurt & fresh fruit to make a delicious dessert or mini-meal to enjoy something a little sweet and stay on track.

Jerk Wrap - Living Fit Lifestyle

Jerk Chicken Wrap

All the energy and flavor of the sultry Caribbean, while with the calories that will keep you in perfect shape for swim suit season!

Daily Custom designed recipes for every taste!

  • Breakfast & Brunch

  • From the Bakery

  • Kid Friendly

  • Soups

  • Sauces/Dressings

  • Sanctioned

  • Non-Sanctioned

  • Italian

  • Indian

  • Mediterranean

  • Asian

  • Paleo Friendly

  • Gluten Free

  • Slow Cooker

  • Fish & Seafood

  • Poultry

  • Meat

  • Kitchen Basics

  • Freezer Friendly

  • Make Ahead Meals

  • Vegetarian


Need Motivation? We have it!

We give you challenges that, with the help of your team, will get you to the Living Fit Lifestyle you have always wanted!

Daily Challenge

  • Your Body - Living Fit Lifestyle

Emotional Triggers

Weekly Challenge

Exercise Challenge

  • Hip-Sequence - Living Fit Lifestyle

Hip Sequence

Just 6 Simple Guidelines For Success!

Our Living Fit Community supports you as you get fit, live healthy & shed pounds! (no more going it alone)

Objectives - Living Fit Lifestyle

Eat REAL Food

5 meals each day
Eat meals of real food, at regular intervals throughout the day provides you with the energy and nutrients you need to keep your blood sugar stable and prevent the desire for snacking which will ultimately lead to success.
Get Started!
Helpful Hints to Playing The Game - Living Fit Lifestyle

Exercise Regularly

30 minutes a day
We are not talking about heavy lifting or marathon running, just moving, dance, yoga, hip-hop, walking, tennis, swimming ~ do what you enjoy and move your body ~ it will thank you for it!  Get moving ~ 30 minutes a day!
Join A Team!

Drink Water

pure clean water
We do not advocate drinking your calories, there is no juice, soda or diet beverages on this program. Drink 2-3 liters of water, no sweeteners added is the best beverage to support your wellness goals.
Next Step


Restorative Sleep

6-7 hours a night are ideal
Sleep is healing! Getting good quality, restorative sleep allows the body to make much needed repairs, restoring your body for the next day’s activities! We are recommending that you get 6-8 hours sleep daily, as a minimum ~ do your best!
Learn More!


skills are essential
Healthy communication is the basis of strong and rich relationships ~ a successful career & satisfying personal relationships. Use your team and the large group for support ~ ask questions, offer solutions and have fun.
Start A Team!

Attitude of Gratitude

is a healthy spirit
A positive outlook adds years to your life by reducing stress levels and mitigates the negative effects on your physical health. A quiet celebration of the little things that make life special adds dimension to our lives.
Be Thankful!

Meet the Inspiration: Bernadette Kathryn (BK) LMT IHLC

Bernadette Kathryn, LMT, IHLC
In my quest for improved health, I became familiar with the concept of BALANCE. We all need it in our lives, in our fitness programs, in our food plans and within all of our commitments. It is the BALANCE that keeps us healthy. I am not a crazy food and exercise police; I don’t like the idea of working out until you cry or eating only fat free, low-fat, sugar free, salt free, flavor free food to be lean.

With the Living Fit Game and Living Fit Foods, I will show you how easy it is to make simple changes that will have positive effects on your lifestyle. You will learn how to exercise properly to prevent injuries and how to incorporate healthy food choices into your busy life that will nourish you and tickle your taste buds!

I will be posting health and fitness guidance here for the Living Fit Game while there will be regular posts with easy meals and menus that are healthy and full of flavor to support your Living Fit Lifestyle and your gaming experience here ~ we want YOU to WIN your best self ever .

Bernadette Kathryn LMT IHLC
About Bernadette, Living Fit Lifestyle

Keep Track | Play Hard

The Living Fit Game gives you credit for all the things you do right.

You walk to work? There are points for that!

You drink a lot of water? There are points for that too!

You even get points for loving to sleep!

Our custom designed game journal make it quick & easy to rack up your points and lead your team to victory!

Join the Game!

forms open copy - Living Fit Lifestyle

Player Reviews: We Love our Players, And They Love The Game.

We are dedicated to helping you lead a Living Fit Lifestyle. It is our mission to make this world a healthier place one game at a time,

but don’t take our word for it. Check out what our players are saying:

“WOW – This was the easiest lifestyle change I ever made.”

“I was blown away with the support, not only from my team but from Bernadette and others playing the game. Knowing there are others out there to share and compete with at the same time made it so easy for me to make the changes!”
– MJF, April ’13

Living Fit Lifestyle Good Job
i am amazed how the daily inspiration seems to frequently be on the same page as my thoughts. Bernadette must be a psychic in addition to all of her many gifts and talents.
DH - Jun '13
The communication/gratitude components have been a huge source of joy. I like having a network of people who are supportive and who I support; who share similar struggles and successes.
AW - Aug '13
It’s been a really eye opening [experience]. I can avoid so many temptations and realize I have to make choices
LS - Aug '13
This Game constantly reinforces healthy habits and the teamwork aspect of it keeps me accountable.
TP - Jan '14
The game has helped me make a plan that I can use the rest of my life to attain my goal of being the most healthy I can be for the rest of my life.
CB - Mar '14
I have been playing this game for over a year now!!! And, without a doubt, the 3 meals off per week help tremendously. Also, knowing that I don’t have to be perfect with my food every single day helps. Some days (even beyond the 3 meals off) I score a 30 or 40 on food. And I still am in the game! So moderation would be the #1 thing that has given me staying power. Also the mindfulness peice; planning food, rest, water, exercise, communication, fun, etc has been invaluable.
PG - Mar '14
I believe keeping your goals visible is the key to staying on the path. That is what the well crafted Daily Score Card, does for me. It takes a while for the rules of the game to become integrated into every day practice. Creating a goal is one thing, but following through requires that I keep score both literally and figuratively.
LG - Mar '14
Keeping my scorecard daily definitely keeps me in the present. I can write my gratitudes on the backside, write what is working and what isn’t. Reading the daily inspirations are wonderful… thanks again Bernadette!
TP - May '14
The most necessary thing for me to reach my goals is PLANNING. thinking about the points of the game has enabled me to plan the week ahead and choose when I will indulge and when I will have will power. It makes BOTH seem more enjoyable.
LS - May '14
Yes, it is definitely worth the work. creating a daily routine works best for me. I love this game because it helps me clarify issues on a daily basis. thank you Bernadette. over and over again.
DH - May '14

I want a better life for myself!

Join the Game!