Weekly Challenge:

What lives within …

By Bernadette Kathryn, LMT, IHLC



What lies behind us and what lies ahead of us

are tiny matters compared to

what lives within us.

~ Henry David Thoreau



What lives within us … ?



When we bring what is within us out into the world, miracles happen … what miracles are you headed for in the new year?


Let us celebrate that which lives within us, serves us and keeps us going day after day. Let’s celebrate all the days that make up our lives, good and bad, up and down ~ it’s all part of our story. Let’s say goodbye to yesterday, let go of any disappointments, pain or regrets. Let us embrace that which we have learned along the way and remember to make a “note to self” so that we take those lessons with us into the next chapter of our lives. We’ve learned, we’ve noted and now it’s time to move on with gratitude. Every day that we live, breathe, laugh, cry and love ~ we have a new opportunity to grow. We can take that knowledge with us and make all of our tomorrows better because of what we have learned today.


  • What do you want to do differently?


  • What do you want to learn, see, experience?


  • How are you going to focus your energy to maximize your Living Fit Lifestyle?


Remember — We call it Living Fit Lifestyle because it’s about more than fitting into skinny jeans. It’s about getting healthy and creating a life of balance that supports our longevity and wellness. Social wellness, sharing a positive lifestyle within your community, is the key to creating lifelong healthy habits. It’s all about designing the life that you want and getting the support you need to manifest it ~ it’s about: believing in yourself, investing in your health, having fun with your peeps, sticking with your commitments and winning the life and body of your dreams.




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