Fat Burning – Fact vs Fiction
Always bear in mind that your own resolution to succeed is more important than any other. ~ Abraham Lincoln
Ball Squat
I am a big fan of old-fashioned traditional exercises like squats, push-ups, dips, etc. They are tried and true exercises that everyone should strive to perform.
Along the Road to Truth
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha
Week 9 – Affect Your Brain
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman
No Gym Workout
High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!
Sun Salutation
There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!
Exercise Challenge Pigeon
Opening the hip flexors which is essential for a healthy back.
Exercise Challenge Plank
The plank is multi-purpose which strengthens the abdominals, back, and shoulders. This means one exercise, multiple benefits, less time exercising!
Week 5 – Help Yourself More
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
Healthy Back and Good Posture
Chronic deviations from a healthy back and good posture with a neutral spine leads to pain and discomfort.
Body Type Evaluation
Sheldon's description of three body types has become an integral part of most literature on weight loss and fitness.
Chia Seeds ~ Super Food
Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger.
Interval Training
Interval training workouts are the MOST EFFICIENT way to train for fat loss and improved fitness, especially if you are on a tight schedule, perfect for busy lives!!
Reverse Abdominal Curls
Reverse Abdominal Curls, Your abdominal muscles are a very important for your posture, your healthy back, and your appearance.
Chiropractic and Your Health
A Chiropractor can be an invaluable asset to your overall body wise program.
Exercise, Movement, Rest
You are you most valuable asset, you need to care for your SELF in a way that promotes your SELF with Exercise, Movement, Rest