The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Fat Burning – Fact vs Fiction

Always bear in mind that your own resolution to succeed is more important than any other. ~ Abraham Lincoln

Ball Squat

I am a big fan of old-fashioned traditional exercises like squats, push-ups, dips, etc.  They are tried and true exercises that everyone should strive to perform.

Along the Road to Truth

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha

Week 9 – Affect Your Brain

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman

No Gym Workout

High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!

Sun Salutation

There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!

Exercise Challenge Pigeon

Opening the hip flexors which is essential for a healthy back.

Exercise Challenge Plank

The plank is multi-purpose which strengthens the abdominals, back, and shoulders. This means one exercise, multiple benefits, less time exercising!

Week 5 – Help Yourself More

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

Healthy Back and Good Posture

Chronic deviations from a healthy back and good posture with a neutral spine leads to pain and discomfort.

Body Type Evaluation

Sheldon's description of three body types has become an integral part of most literature on weight loss and fitness.

Chia Seeds ~ Super Food

Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger.

Interval Training

Interval training workouts are the MOST EFFICIENT way to train for fat loss and improved fitness, especially if you are on a tight schedule, perfect for busy lives!!

Reverse Abdominal Curls

Reverse Abdominal Curls, Your abdominal muscles are a very important for your posture, your healthy back, and your appearance.

Chiropractic and Your Health

A Chiropractor can be an invaluable asset to your overall body wise program.

Nutrition

Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.

Sleep

Sleep habits and quality of life is a hot topic right now. How is your sleep?

Exercise, Movement, Rest

You are you most valuable asset, you need to care for your SELF in a way that promotes your SELF with Exercise, Movement, Rest