Note to self:

Life changing questions

By Bernadette Kathryn, LMT, IHLC


If you are going to ask yourself life-changing questions,

be sure to do something with the answers.

~ Bo Bennett



Life-changing questions


Ask yourself life-changing questions and be sure to do something with the answers ~ be willing to make changes that will enhance your life, that’s what we are all here for! Personal growth, evolution, and sustainable change can be attained in any area of your life through honest assessment and thoughtful strategy. Going to a traditional school, attending online classes, working with a mentor, joining support groups, mastermind groups, vocational organizations all provide opportunities for change, growth, and learning in an atmosphere of support.


Enhance your life


Changes that will enhance your life ~ are you moving closer to your goals ~ are you committed to doing the work that will ensure your success? It has been said that when we are ‘interested’ in an idea or activity — we do it when it’s convenient.  When we are ‘committed’ to the goal — we do it no matter what!  It is important to know where we stand with our goals, interested or committed?


We are all given 1440 minutes a day to invest in any way we choose. Are you ready to be accountable to yourself and your team for your choices?


Monitor your progress


Using tools to monitor your progress and activities during this game (of life) is one way to stay on track. Keeping a food and fitness journal has been long proven to promote progress. A detailed food and fitness journal improves your efficacy and provides motivation. Recording your exercise habits and food consumption contributes to your accountability and regulation. When you review your records, you can evaluate what is working and what isn’t, it’s a great way to navigate the process and ensure your progress.


Keeping thorough records of your fitness activities and food consumption provides valuable feedback for your journey. When you can see in black and white what you are doing and what your results are — you are equipped with the facts — and facts are valuable!


Evaluation without judgment


When you are able to ask and answer the questions that are important to your life, fitness, and health ~ you are well on your way to the success you seek. Truly sustainable change requires an honest evaluation of where we are now, where do we want to go and what we have to do to get there. Evaluation without judgment is essential to progress.


Are you ready to be accountable to yourself and your team? #LivingFitLifestyle Click To Tweet


Is what you are doing today

getting you closer to where you want to go?