Your Challenge Today:

Go the extra mile for your Living Fit Lifestyle

By Bernadette Kathryn, LMT, IHLC



“Great things are done by a series of small things

brought together”

~ Vincent Van Gogh




The concept of going the extra mile is something that we all think of when we engage in a service for hire. Whether it is a dinner out or a shopping spree for a friend ~ we notice and appreciate the sales person or server that “goes the extra mile”. It feels good to receive that little extra something, something ~ it is a boost to your morale, confidence and day.


I challenge you today ~ to give that little extra something to yourself! Think about your game plan here, where are you kinda sliding by because you are so busy at work or have a full social calendar and it’s a real challenge to balance you with your commitments. That’s the place where you need to pick up the pace and go the extra mile, for yourself ~ because you deserve it!



YOU are your most valuable asset and YOU need to make yourself a priority!



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