Your Challenge Today:


By Bernadette Kathryn, LMT, IHLC



Self-respect is a question of recognizing that

anything worth having has a price.

~ Joan Didion



Taking good care of your body is an ultimate act of self-respect and having a pleasant place to be ~ is definitely worth having!


We can take good care of ourselves by Guidelines for the Game that supports our health goals. Routines are often thought of as ‘boring’ and obviously lack spontaneity. AND, routines can be healing and supportive of a Living Fit Lifestyle. When you create a routine that reinforces your SMARTER GOALS and yet remains flexible in your approach you are giving yourself some wiggle room for the spontaneity which keeps your soul cheerful and spirited ~ something definitely worth having!

Yes, a Living Fit Lifestyle requires … effort …

  • work
  • organization
  • planning
  • commitment
  • sweat
  • definitely worth having!



Living Fit Game - Worth HavingHow will your life be enhanced by living in a healthy, fit body?

What is the ‘value added’ for your consistency in your healthy habits?

What is the motivating factor for creating your Living Fit Lifestyle?



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