Your Challenge Today:
Define what you want from this 28 day challenge?
A dream doesn’t become reality through magic;
it takes sweat, determination and hard work.
- What type of health do you want, can you define it?
- Do you want to lower your blood pressure, lower cholesterol, lose weight?
- Do you want to reduce your BMI? Lose inches?
- Do you want to lower your body fat %?
- What type of physique you want, strong, lean, limber?
- Are you a mesomorph, ectomorph or endomorph?
- Do you know?
- What type of energy & recovery do you want?
- Are you recovering from injuries?
- Do you need to improve your energy level?
- Do you get enough quality sleep?
Take a moment and think about these three things.
Definitions help us with clarity …
Declarations help us to focus …
Determination helps us move forward toward our goals …
But don’t just think about them. Write down your answers.
Now that you’ve recorded what you want, let’s go one step further.
- Does your lifestyle reflect your health goals?
- Do you eat and exercise according to what you want?
- Are you getting enough restorative sleep each night?
- Do you drink enough pure water everyday?
- Do you let those you love know how much you appreciate them everyday?
- How do you take time to reflect and direct yourself each day?
- Do you have a healthy support system that you can count on when you need?