As far as the plan is concerned the answer is YES.
The goal here is to get off your butt and get MOVING! Anyway you can!
It does has to be 30 mins of elevated heart rate everyday, so yoga, power-walking, zoomba, anything!
If you have not been training for a while:
Make sure you are healthy enough to handle exercise by consulting your doctor
Then, if your Doc says YES, start slowly to prevent injury and try walking everyday.
A well balanced exercise program will include:
- cardio-vascular conditioning,
- strength training
- flexibility training
- balance training
Having said that, if you are counting a vigorous game of bar darts as your exercise….we need to talk.