Firstly, DON’T PANIC! Everything is going to be ok, we promise.
Out of the 5 daily meals, if you getting your ’2 fists’ of veggies with at least 2-3 meals, then you are still in line to get ALL of your points for the day!
If your are on the 3 meals and 2 mini-meals regimen then you still need the equivalent of 2-3 meals of veggies. So if you missed one full meal the you will need a ‘fist’ of the good stuff with EACH mini-meal.
It is the vegetable quota that will really have one of the biggest impacts on your overall health and, if your are looking for it, weight loss.