The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Misc

Can I have more players on my team?

The game has been set up for teams of 2-6, on the premise that is is the best blend of team atmosphere with just enough […]

Is all exercise counted equal?

As far as the plan is concerned the answer is YES.
The goal here is to get off your butt and get MOVING! Anyway you can!
It […]

What about GREEN Drinks and Juices?

Green drinks and juices are great for targeted periods of weight loss. However, they are not a part of this program because when you are […]

Are the points interchangeable? If I exercise 30 minutes more, can I have a glass of wine?

 
In a word, no.
However you do have (3) chances to enjoy a glass of wine, or a favorite indulgence of almost any kind.
Each week you […]

Five meals a day? What gives with the timing?

When we are getting our 6-8 hours of sleep each night, then that means we are awake for 16-18 hours.
The meals should ideally be staged […]