Your Challenge Today:

Knowledge and Vision

By Bernadette Kathryn, LMT, IHLC



Knowledge is love and light and vision.

~ Helen Keller




The more you know, the easier it is for you to learn new things. Learning new things is a seamless process that can add years to your life and life to your years!  A recent study has discovered that educated people are:


  • Less likely to have depression
  • Attain more achievements in their lives
  • Physically and mentally healthier


Lifelong learning and a continuing education program can improve your self-esteem and help you live a fuller, more well-rounded and satisfying life. By continuing to learn after your school years, you can develop more in-depth understanding and breadth of knowledge in the fields that interest you. Staying engaged in learning anything of interest, you can keep your mind sharp and promote a feeling of well-being. When you are involved in learning, you can improve your mental acuity, boost your self-esteem and put you in better control of your career path.