Your Challenge Today:

Knowledge and Vision

By Bernadette Kathryn, LMT, IHLC



Knowledge is love and light and vision.

~ Helen Keller




The more you know, the easier it is for you to learn new things. Learning new things is actually a seamless process that can add years to your life and life to your years!  A recent study has discovered that educated people are:


  • Less likely to have depression
  • Attain more achievements in their lives
  • Physically and mentally healthier


Lifelong learning and a continuing education program can improve your self-esteem and help you live a fuller, more well-rounded and satisfying life. By continuing to learn after your school years, you can develop deeper understanding and breadth of knowledge in the fields that interest you. Staying engaged in learning anything of interest, you can keep your mind sharp and promote a feeling of well-being. When you are engaged in learning you can improve your mental acuity, boost your self-esteem and put you in better control of your career path.