By Bernadette Kathryn, LMT, IHLC


What could be better for a busy week night than a super fast, easy, satisfying, fully sanctioned meal?


I am all for quick grilling a lean protein and throwing it together with some fresh veggies, homemade salad dressing and possibly a soup. This is a perfect example ~ Simple Grilled Chicken Salad with arugula, red onion, tomato and a light balsamic dressing. It hits all the notes, quick, easy, delicious and sanctioned.


What is your favorite easy go-to weeknight dinner?


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