A Muscle
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein
Interval training workouts are the MOST EFFICIENT way to train for fat loss and improved fitness, especially if you are on a tight schedule, perfect for busy lives!!
You are you most valuable asset, you need to care for your SELF in a way that promotes your SELF with Exercise, Movement, Rest