Your Challenge Today:

The right mix of challenges …

By Bernadette Kathryn, LMT, IHLC



Teachers can change lives

with just the right mix of challenges.

~ Joyce Meyer



Teachers can open doors for us, but it is ultimately up to us to walk through those doors … we have to stand up and take the challenge! Life is full of challenges every day and in this game, we are challenging ourselves to develop new habits that support our better health. We are taking a deeper look at our lives and seeing where we need some help to …


  • Polish the edges
  • Simplify
  • Declutter
  • Re-organize
  • Create new routines


Whatever our life needs to run more smoothly and support our vitality is what we need to challenge ourselves to do! We cannot become what we need to be by remaining what we are, we have to evolve, change, grow.



What do you need to do today

to support your personal growth?



We have to stand up and take the challenge #LivingFitLifestyle Click To Tweet