Your Challenge Today:
The right mix of challenges …
By Bernadette Kathryn, LMT, IHLC
Teachers can change lives
with just the right mix of challenges.
~ Joyce Meyer
Teachers can open doors for us, but it is ultimately up to us to walk through those doors … we have to stand up and take the challenge! Life is full of challenges every day and in this game, we are challenging ourselves to develop new habits that support our better health. We are taking a deeper look at our lives and seeing where we need some help to …
- Polish the edges
- Create new routines
Whatever our life needs to run more smoothly and support our vitality is what we need to challenge ourselves to do! We cannot become what we need to be by remaining what we are, we have to evolve, change, grow.
What do you need to do today
to support your personal growth?
We have to stand up and take the challenge #LivingFitLifestyle Click To Tweet
i need to let go of who i was years ago. my body has aged and can not physically do what it did in the past. my go0to exercises now cause me pain so i need to discover new ones that can bring me that mental calm and still move vigorously. i do love movement. stretching has it’s place but my mind wanders too much.
This past week I have been discarding more things that no longer serve me to make room for my new life with Sam. There has been a calm within all the energy it takes to do this because it simply feels like the next right step in all my preparation to have the fullest life I can.