Your Challenge Today:

Your daily routine …

By Bernadette Kathryn, LMT, IHLC



The secret of your future

is hidden in your daily routine.

~ Mike Murdock



Small daily improvements are the key to long-term results. This statement is true of a lot of things in life, establishing a savings routine, exercise, de-cluttering, studying, practicing a new interest, and changing habits. The secret to creating new patterns and creating sustainable changes in our lives is to have a well thought out plan, a road-map of tasks leading to our goals, consistent efforts day after day and commitment to the goals.


Most successful people will agree that anything worth having in life requires dedication, work, and consistent efforts. Once you reach your goal, you begin a new chapter with more action to maintain your success and improve or move to another target. Maintenance is a valuable goal too!



Where are you with your Smart Goals?

What adjustments do you need to make to ensure your success?

What do you need to add or subtract from your daily routine to support your health goals?


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