The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Email: bk@livingfitlifestyle.com

Web: livingfitlifestyle.com

bk@livingfitlifestyle.com
Living Fit Lifestyle
  • About
    • Living Fit
    • The Game
    • Meet BK
    • Ask BK
    • Hire BK
    • Contact
    • FAQs
    • Terms & Conditions
    • Sitemap
  • Motivate
    • Body
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    • Home
    • Love
    • Work
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  • Nourish
    • Basics

      • How To Videos
      • Sauces/Dressings
      • Make Ahead
      • Freezer Friendly
    • Global

      • Asian
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      • Mediterranean
    • Breakfast

      • From the Bakery
      • Gluten Free
      • Kid Friendly
      • Slow Cooker
    • Sanctioned

      • Meat
      • Poultry
      • Fish
      • Paleo
    • Non-Sanctioned

      • Naughty
      • Vegetarian
      • Food Matters
  • Read
    • Nutrition
    • Cookbooks!
    • Exercise
    • Sleep
    • Home
    • Career
    • Mindfulness
  • PLAY
    • Game Challenges
    • Notes to Self
    • Weekly Challenge
    • Exercise Challenge
  • Sign Up to Play
    • Our Mission
    • Game Objectives
    • 8 Steps to Start
    • 6 Steps to Play
    • Playing Practices
    • Helpful Hints to Winning
Living Fit Lifestyle
  • About
    • Living Fit
    • The Game
    • Meet BK
    • Ask BK
    • Hire BK
    • Contact
    • FAQs
    • Terms & Conditions
    • Sitemap
  • Motivate
    • Body
    • Mind
    • Spirit
    • Home
    • Love
    • Work
    • Money
    • Community
    • Education
  • Nourish
    • Basics

      • How To Videos
      • Sauces/Dressings
      • Make Ahead
      • Freezer Friendly
    • Global

      • Asian
      • Indian
      • Italian
      • Mediterranean
    • Breakfast

      • From the Bakery
      • Gluten Free
      • Kid Friendly
      • Slow Cooker
    • Sanctioned

      • Meat
      • Poultry
      • Fish
      • Paleo
    • Non-Sanctioned

      • Naughty
      • Vegetarian
      • Food Matters
  • Read
    • Nutrition
    • Cookbooks!
    • Exercise
    • Sleep
    • Home
    • Career
    • Mindfulness
  • PLAY
    • Game Challenges
    • Notes to Self
    • Weekly Challenge
    • Exercise Challenge
  • Sign Up to Play
    • Our Mission
    • Game Objectives
    • 8 Steps to Start
    • 6 Steps to Play
    • Playing Practices
    • Helpful Hints to Winning

15 Things to Know About Coffee

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  • 15 Things About Coffee - Living Fit Lifestyle
15 Things to Know About Coffee


 
 

Bernadette2015-12-08T13:18:26-05:00

About the Author: Bernadette

I am a Integrative Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist, and Classically Trained Chef. I have committed my career to promote Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

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Bernadette Kathryn LMT IHLC

Bernadette Kathryn LMT IHLC

Welcome to the Living Fit Lifestyle game! This is a Social Wellness game where you work with your peeps to get moving, get fit and have fun in a little friendly competition with the other teams.

 

We are here to challenge you and support you and your team to create the Living Fit Lifestyle you have always wanted!

Let’s connect!

This is a TEAM BASED WELLNESS GAME that focuses on nine areas of healthy living that will ultimately influence & enhance the quality of our lives. We believe that elevating social-wellness and weight loss from a solitary endeavor into an enjoyable community activity with friendly competition will create just the right environment for fun, progress and sustainable results. Losing weight can be challenging for many reasons, we believe it’s much easier when you’re in it with friends & family, making a community wide commitment. We all need the support of our family and friends to sustain our healthy life goals.

We call it Living Fit Lifestyle because it’s about more than fitting into skinny jeans. It’s about getting healthy and creating a life of balance that supports our longevity and wellness. Social wellness, sharing a positive lifestyle within your community, is the key to creating lifelong healthy habits. It’s all about designing the life that you want and getting the support you need to manifest it ~ it’s about: believing in yourself, investing in your health, having fun with your peeps, sticking with your commitments and winning the life and body of your dreams.

Copyright 2020 BK Fitness LLC | All Rights Reserved |