Your Challenge Today:

A matter of choice …

By Bernadette Kathryn, LMT, IHLC


Destiny is no matter of chance.

It is a matter of choice.

It is not a thing to be waited for,

it is a thing to be achieved.

~ William Jennings Bryan



Dear Destiny – I am ready now! I am ready for my best life … the hidden power believed to control what will happen in the future; fate.


Some believe that fate is predetermined & some believe that we have choice in the matter. I don’t know what the answer to the big scheme of things is, I don’t have a crystal ball, I don’t know if life is pre-determined by destiny or we get to choose our destiny. I do know that we have choice and the power to choose certain elements in our life is a privilege.


I have read about the human body, genes, germs, diseases and the concept that we all carry germs and disease in our bodies all the time is an interesting one. We come into contact with many germs daily, we all have a pre-disposition to certain diseases determined by our genetics and we may or may not be affected by these things depending on our immune system. The better we care for our bodies on a daily basis the better the odds are that we will prevent some illness and disease. There are absolutely no guarantees for us in this lifetime and yet we do have possibilities.


It is the possibilities that we would do well to focus on. What’s possible with our life, our health and our Living Fit Lifestyle. What can we do today to support a better tomorrow? What brings you pleasure? What tickles your funny bone? What makes your heart sing? The act of bringing pleasure into your life adds life to your years! Embracing change, possibilities and new experiences has been proven to add connections to your gray matter and pleasure to your life.



Embracing change, pleasure and possibilities is

a matter of choice!


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