By Bernadette Kathryn, LMT, IHLC



This is a great way to get some healthy fat into your salad without blowing your food plan.  A ripe avocado is deliciously creamy and a beautiful addition to your salad or coleslaw, it’s extremely versatile and very healthy ~ definitely on the sanctioned list!  This was a collaborative effort ~ and the results are amazing 🙂

Avocado Cilantro Salad Dressing
Prep time: 
Cook time: 
Total time: 
  • 1 Ripe avocado
  • ¼ Cup EVOO
  • 1 bunch of cilantro
  • 1 Lemon, juice of
  • ¼ Cup of apple juice
  • s/p
  1. Put it all into a high powered blender or food processor and wiz away to desired consistency. Taste and adjust the seasonings for your preferences.