My Challenge Today:
Health and our bodies …
By Bernadette Kathryn, LMT, IHLC
Sleep is that golden chain that ties
health and our bodies together.
~ Thomas Dekker
Health and our bodies are inextricably linked with restorative sleep, which is the most underrated health advantage that we have in our modern society.
National Sleep Foundation has created a list of random facts about sleep.
- Sleep is just as important as diet and exercise.
- In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
- People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.
- In general, most healthy adults need seven to nine hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. Others can’t perform at their peak unless they’ve slept ten hours.
- We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM. It is this natural dip in alertness that is primarily responsible for the post-lunch dip.
- Man is the only mammal that willingly delays sleep. One of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation.
- Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.
- Divorced, widowed and separated people report more insomnia.
- Eighty-two percent of healthcare professionals believe that it is the responsibility of both the patient and the healthcare professional to bring up symptoms of insomnia during an appointment. And, six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits.
- More than eight in ten survey respondents think that people often or sometimes misuse prescription sleep aids. Some studies show promise for the use of melatonin in shortening the time it takes to fall asleep and reducing the number of awakenings, but not necessarily total sleep time. Other studies show no benefit at all with melatonin.
- There are individual differences in the need to nap. Some adults and children need to nap. However, the majority of teenagers probably nap in the afternoon because they are not sleeping enough at night.
- Newborns sleep a total of 14 to 17 hours a day on an irregular schedule with periods of one to three hours spent awake. When infants are put to bed drowsy but not asleep, they are more likely to become “self- soothers,” which enables them to fall asleep independently at bedtime and put themselves back to sleep during the night.
- According to the International Classifications of Sleep Disorders, shift workers are at increased risk for a variety of chronic illnesses such as cardiovascular and gastrointestinal diseases. The body never adjusts to shift work!
- According to the results of NSF’s Sleep in America poll, 36 percent of American drive drowsy or fall asleep while driving.
- Rates of insomnia increase as a function of age, but most often the sleep disturbance is attributable to some other medical condition.
- The higher the altitude, the greater the sleep disruption. Generally, sleep disturbance becomes greater at altitudes of 13,200 feet or more. The disturbance is thought to be caused by diminished oxygen levels and accompanying changes in respiration. Most people adjust to new altitudes in approximately two to three weeks.
- Caffeine has been called the most popular drug in the world. All over the world people consume caffeine on a daily basis in coffee, tea, cocoa, chocolate, some soft drinks, and some drugs.
Share it with everyone you know – especially loved ones that need more sleep 🙂
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