Your Challenge Today:

To evaluate your purpose, process and progress.

By Bernadette Kathryn, LMT, IHLC



Action is the foundational key to all success.

~ Pablo Picasso



What is your next course of action is to support your health goals?


Action is the key to success! Taking right action to support your continued success can sometimes be a bit of a puzzle. Life doesn’t come with a detailed set of instructions and sometimes we have to maneuver through a maze of obstacles and choices to reach our goals. Life isn’t black and white, good or bad, right or wrong. We are all unique individuals and what works well for one of us may not work well for the next. This is particularly true in respect to our special skills, talents and needs.


We have to consider all the evidence, facts and theories especially when it comes to health and fitness. There is so much information out in the world to sift through when it comes to nutrition and exercise; a one-size-fits-all approach does not apply when it comes to our health. It is important that we have a base plan to work from with the best information that we have access to and pay attention to our own bodies to see how we respond to the plan – and adjust accordingly.



What action is key to your success?


What is your best next step to reaching your health and fitness goals?