Your Challenge Today:

Live this day …

By Bernadette Kathryn, LMT, IHLC


Stop acting as if life is a rehearsal.

Live this day as if it were your last.

The past is over and gone.

The future is not guaranteed.

Wayne Dyer



What if today were your last, what would you do differently?


It’s a morbid thought, I know, and not to be a downer ~ but seriously, what would you do differently? What would you want the last words you said to your spouse to be? If you left the house in an unhappy frame of mind, annoyed with your significant other ~ is that what you would want them to remember? What about your parents or children ~ what do you want them to learn about you and your relationship?


Here is an interesting question, because our future is not guaranteed. We are working hard here to create the life we want to live and enjoy, yet we have no guarantee that we will be able to fulfill it. We only have today to make our experience the best it can be, filled with love, laughter, friendship, and compassion. We have an obligation to ourselves and our loved ones to find the peace, pleasure, and contentment that allows us to live our life fully.


Life is a puzzle and a dance, learning to balance the past and present while making plans for your future. Let’s enjoy today while planning for tomorrow without regrets of yesterday. Learn from yesterday, live for today and hope for tomorrow ~ live your life out loud and do it with your whole heart!


Remember — We call it Living Fit Lifestyle because it’s about more than fitting into skinny jeans. It’s about getting healthy and creating a life of balance that supports our longevity and wellness. Social wellness, sharing a positive lifestyle within your community, is the key to creating lifelong healthy habits. It’s all about designing the life that you want and getting the support you need to manifest it ~ it’s about: believing in yourself, investing in your health, having fun with your peeps, sticking with your commitments and creating the life and body of your dreams.



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