Your Challenge Today:

Look ahead and prepare.

By Bernadette Kathryn, LMT, IHLC


It’s better to look ahead and prepare,

than to look back and regret.

~ Jackie Joyner-Kersee



Now is a great time to take inventory in our SMART GOALS ~ Look ahead and prepare for what’s next!


  • What adjustments need to be made to your goals?
  • What goals have been completed or changed, refocused?
  • What goals do you want to drop from your list or put on a shelf for later?
  • How has your life changed since you began this journey?


This exercise is meant to evaluate your course of action so that you can realistically adjust your sails. This is not a time of judgement ~ the objective is to review, revise and renew our goals going forward so that we don’t look back and regret.


There will always be times in our life when we need to evaluate and adjust our goals and plans ~ this is a normal part of life.



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