Your Challenge Today:
Make your moments memorable!
By Bernadette Kathryn, LMT, IHLC
We do not remember days,
we remember moments.
~ Cesare Pavese
I have heard it said many times — we can be our own worst enemy. What a thought, being our own worst enemy. Wow, it took me awhile to understand that one at first and then ~ yea, I get it. We can be so hard on ourselves, thinking the worst, worrying, creating problems for ourselves when there are not any.
How can you make your moments today more memorable?
What can you do for yourself to make your life the best it can be?
What do you need to do, say, ask or tell to simplify your life and add heart to your days?
What’s going to make your day today more memorable?
We do not remember days, we remember moments #LivingFitLifestyle Click To Tweet
what’s the phrase? “looking for love in all the wrong places”? when i’m feeling empty i need to remember to look inside. love myself unconditionally, and i will find true happiness. sounds pretty simple……………
I am happy to say that I’ve been working on this for a long time and have improved greatly. That is not to say that I still don’t, sometimes, judge myself for being late, feeling fat, not accomplishing what I set out to do, etc. It rarely helps! In fact it often leaves me feeling more powerless. Being in the solution helps much more. I will focus more on being in the solution to the best of my capability. If I find myself judging myself I will do my best to use that as a reminder to try to be, first in compassion, then in the solution.
when you are feeling in the powerless place……..close your eyes, take a breath, we are here, we love you as you are, unconditionally, it’s what is inside that counts the most!