Your Challenge Today:

See the light …

By Bernadette Kathryn, LMT, IHLC


It is during our darkest moments

that we must focus to see the light.

~ Aristotle Onassis



What does it mean to you to “see the light”? Where do you look when you need to see the light?


For me, when I need to see the light ~ conceptually, I always think of looking into my heart. What’s in my heart, what’s real for me, what guidance can I glean from looking into my own heart? The other place that I look is in my books, affirmations, spiritual teachings, church, prayer, meditation and trusted friends. I know I can count on my tribal counsel, my spiritual board of directors and my BFF’s when I need to take a deeper look at something. When I have something to learn ~ I look for inspiration in prayer first and then strive to follow my intuition.


My intuition is my guiding light and a light that I use to share with my work. I remember a dear friend telling me that when he worked doing massage ~ he let his hands tell him what to do. What a brilliant concept, it reminded me of school ~ we frequently worked blindfolded so that we could only rely on our hands to feel what needed to be done. These two approaches are really one in the same and an excellent example of using one’s senses to achieve the goal. I have always strived to use this concept whenever I work ~ I use my senses to gather information and devise my plan as I go. I always keep in mind the clients basic goals while assessing their current status and adapting as needed. This loose plan allows me the freedom to stay in the moment and provide the best service I can utilizing the light that is shining in that stage.


The more we know, the easier it is for us to learn and learning to see the light that shines in us is a valuable quest. Learning new things becomes easier and is actually a seamless process that can add years to our life and life to our years!  A recent study has discovered that educated people are:


  • Less likely to have depression
  • Attain more achievements in their lives
  • Physically and mentally healthier


Lifelong learning and a continuing education program can improve your self-esteem and help you live a fuller, more well-rounded and satisfying life. By continuing to learn after your school years, you can develop deeper understanding and breadth of knowledge in the fields that interest you. Staying engaged in learning anything of interest, you can keep your mind sharp and promote a feeling of well-being. When you are engaged in learning you can improve your mental acuity, boost your self-esteem and put you in better control of your career path.



Where do you look when you need to see the light? #LivingFitLifestyle Click To Tweet