Your Daily Challenge:
By Bernadette Kathryn, LMT, IHLC
Motivation is knowing you are learning,
growing, and succeeding toward your
desired outcome while sustaining positive momentum.
~ Jaren L. Davis
- Who do you turn to for inspiration to stick with your program?
- What is your plan for learning and moving toward your goal?
- When you are at a plateau — how do you combat your lull?
- Where do you go when you are looking for something new with your diet or exercise?
- How do you keep yourself motivated with your healthy living plan?
We all need goals, rewards and celebrations to help fuel our passion for a living fit lifestyle. Is it your children, your grandchildren, your re-union? What are the short-term goals that fuel your workouts?
- A cycling trip in Europe?
- A hiking trip in the mountains?
- A friends wedding or destination celebration?
- Your child’s graduation?
What events can you use to motivate your training and wellness program?
What ‘something’ bigger than yourself can you tie your goal to and add fuel to your plan?
Please Share! Share with your team and share on Facebook to inspire others to get moving and get healthy!
For me, now, my biggest motivater is to maintain the body I have. I have bought a new wardrobe and I want to be able to keep fitting into it! I also feel so much better. Lighter load = less pain. Its all good.
And I thank Pamela for her inspiration as well. She has progressed so much in the past year, she inspires me with her dedication.
i have been trying to figure what ails me on my own for too long now. i am now looking to trusted professionals for help and insight.
two goals: return to walking and being able to play golf with my husband.
Bernadette is my #1 go to for fitness inspiration; but I now have my team mates… hearing about Paul walking the dog, Kate walking to work, Linda taking fun exercise classes and Debbie always trying something new in her home gym or horse back riding, etc is very inspirational. I also have an 83 year old neighbor in my building who swims an hour EVERY day! She is definately an inspiration. I also have my ART doctor to help with ideas if I get an injury or stagnant. And for nutrition, I go to Bernadette’s beautiful cookbook, or the amazing gift that my original team mate sent me of Bon Appetite! Thanks again, Debbie!