Your Daily Challenge:

Honesty in relationship to wisdom, small changes and transformation.

By Bernadette Kathryn, LMT, IHLC



Honesty is the first chapter in the book of wisdom.

~ Thomas Jefferson



Our current challenge is to transform our lifestyle through small daily changes repeated over and over until they become habits! Habits are the key to your success, they are a regular tendency or practice, which can be constructive or destructive. The Living Fit Lifestyle program is all about creating positive, constructive habits that will support our healthy life. And, learning to be honest with ourselves is a key factor in our success.



Honesty without judgement is essential to a framework for positive change!



When we continue to do the same old things, in the same old way, we will always get the same old result!