Your Challenge Today:

Excellence …

By Bernadette Kathryn, LMT, IHLC


 

Excellence is not a skill.

It is an attitude.

Ralph Marston

 


 

Excellence is an attitude ~ that’s a powerful statement! It means that we all possess the ability to be excellent in any way we choose. We may not be able to change our genetics, we are not able to suddenly grow six inches or change our inherited DNA but we can change our attitude about what we are doing and how we approach it, if and when we choose.

 

I get excited at possibilities, learning new things and exploring new prospects; I like to think of potential. What’s possible with change, how does a shift in perspective help shape new opportunities? How will learning a new language help direct a change in your life or mine. Learning a new language can be cultural, the language of love, a computer language, a vocational language, or it can simply be learning to decipher the languages of Mars and Venus, boys and girls … not necessarily so easy.

 

Whatever you choose to focus your time, energy and mental faculties on ~ you can achieve excellence if you so choose. And creating a physical change in lifestyle, health and awareness begins with a change in attitude, habit and perspective.

 

  • Yoga
  • Swimming
  • Tennis
  • Body Pump
  • Rollerblading
  • Row-biking
  • Tai Chi
  • Cross-fit
  • Hooping

 


 

What mental change can you make today

that will support your physical goals?

 


 

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