By Bernadette Kathryn, LMT, IHLC


This is a fat-free version of an old classic. Potato Leek Soup is a rich and satisfying bowl of comfort, especially when you are not feeling your best.  I made this soup for a friend of mine that hasn’t been feeling perky lately and his doctor prescribed a fat-free diet for a few weeks while he is recovering.


I make this soup especially silky and smooth by using Yukon Gold Potatoes, Healthy Bone Broth, and Organic Fat Free Buttermilk.


<strong>Potato Leek Soup</strong>
  • 8 Yukon Gold Potatoes
  • 1 Celery stalk
  • 2 Garlic cloves
  • 2 Leeks, white & light green parts only
  • 4 Cups Bone Broth
  • 1 bay leaf
  • ½ Cup Organic FF Buttermilk
  1. Cook all the vegetables in the bone broth until soft
  2. Discard the bay leaf
  3. Puree in a high powered blender
  4. Puree until smooth, add the buttermilk and blend
  5. Taste & adjust the seasoning to your taste



Generally Speaking:

Living Fit Lifestyle - Nutritional Benefits

Your body needs the healthy fats to function normally. When you try to avoid all fat, you risk getting insufficient amounts of fat-soluble vitamins and essential fatty acids.

Instead of doing away with fat in your diet, enjoy healthy fats in moderation.